Finding ways to celebrate the holidays without alcohol can be a daunting task for those in recovery from drug or alcohol addiction. The thought of taking part in festivities that involve alcoholic drinks can be overwhelming, especially for individuals who are new to recovery. This year, create new sober traditions that will bring joy and...Read More

For many people in recovery from an addiction to drugs or alcohol, Thanksgiving can be a difficult time. It is important to remember that you are not alone. According to a survey reported by the Partnership for Drug-Free Kids, in the United States alone there are more than 23 million people in recovery from substance...Read More

Films have the power to move us, to make us feel and think in ways we never thought possible. They can also serve as a source of inspiration, giving us a new perspective on life and helping us see the world in a different light. For those in addiction recovery, watching inspirational films can provide...Read More

When a person has an addiction to drugs or alcohol, it affects them physically, mentally, and spiritually. During recovery, as the body begins to heal from the disease of addiction, feelings of guilt, self-doubt, and loss of confidence are common. Using positive affirmations can help reduce negative feelings and boost self-confidence.  What are Positive Affirmations?...Read More

Spending time outside surrounded by nature can be calming. Whether you hike a forest trail, walk on the beach, or plant flowers in your garden, being outside will likely make you feel peaceful and refreshed. Although everyone benefits from spending time outdoors, it is especially beneficial for people in recovery from a drug or alcohol...Read More

A powerful tool, journaling plays an essential role in restoring good mental health to people healing from the chaos of drug or alcohol addiction. Journaling allows people to express their private thoughts and feelings without fear of judgment. It provides a way of processing emotions and dealing with memories. It allows intense self-reflection and a...Read More

SMART Recovery is a popular resource for many people in addiction recovery. Some choose it as an alternative to a more traditional 12-Step program like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). Others choose SMART Recovery as a supplement to their 12-Step program. SMART Recovery and 12-Step programs share the three main principles of confidentiality, accessibility,...Read More

Drug and alcohol addiction has devastating effects on the user. But it also affects that person’s loved ones. Part of addiction recovery means rebuilding relationships with loved ones, regaining their trust and forming new, happy, positive memories.  One way to create good memories with loved ones is to engage everyone in some sober fun. Whether...Read More

The question of whether or not a person suffering from a drug or alcohol addiction needs to hit rock bottom before seeking treatment is not new. The simple answer to the question is no. Hitting rock bottom is not necessary before seeking help for a substance use disorder. Whenever you are ready for help, it...Read More

When a person has an addiction to drugs or alcohol or a co-occurring substance and mental health disorder, finding the correct level of treatment is essential. For those people who do not need round-the-clock supervision or medical detoxification but still need more support than traditional outpatient therapy, an intensive outpatient program (IOP) may be the...Read More