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Binge drinking is a pattern of consuming an excessive amount of alcohol over a short period, often defined as consuming enough alcohol to bring blood alcohol concentration (BAC) to 0.08% or higher. For most adults, this typically means drinking five or more alcoholic beverages in about two hours for men, or four or more for...Read More

A potent synthetic opioid painkiller, fentanyl may be given to people suffering from severe pain caused, for example, by surgery or advanced cancer. According to the United States Drug Enforcement Administration (DEA), fentanyl is 50 times stronger than heroin and 80 to 100 times more powerful than morphine.  Unfortunately, fentanyl also has a high potential...Read More

Managing pain is a deeply personal and often complex challenge, especially for those in addiction recovery. After working hard to rebuild their lives, many choose to avoid opioids entirely—even when facing significant pain—to safeguard their sobriety and reduce the risk of relapse. While this decision is crucial for their long-term recovery, it can leave them...Read More

Recovery from drug or alcohol addiction is a deeply personal and challenging journey, and finding the right tools and support can make all the difference. Podcasts have become an increasingly popular resource for those in recovery, offering accessible, on-demand guidance and encouragement. Whether seeking practical advice, relatable stories, or inspiration from others who have walked...Read More

Gratitude is a powerful emotional response and an appreciation for the things, people, and experiences in our lives. In addiction recovery, gratitude involves recognizing and being thankful for the progress made, the support received, and the opportunity to transform one’s life. According to an article in Science Direct, once recovery is underway it is positively reinforced...Read More

Throughout the journey to recovery from drug and alcohol addiction, music can play a significant role in providing motivation and support. A well-curated playlist of motivational songs can be a constant source of encouragement, helping uplift your spirits and keeping you focused on your goals. Music can evoke powerful emotions and be a companion on...Read More

When a loved one is struggling with drug or alcohol addiction, the way you choose to help can make all the difference in their recovery journey. It’s easy to confuse supporting with enabling because the two can look similar on the surface. But in reality, they have very different outcomes. True support empowers your loved...Read More

Substance abuse and addiction often begin unnoticed, hidden behind occasional use or societal acceptance. What starts as casual consumption can gradually escalate into a dependence that disrupts every aspect of life. This dependence doesn’t just affect the individual—it ripples outward, impacting family, friends, and coworkers. The consequences of substance abuse are far-reaching, harming physical health,...Read More

When a person chooses a treatment center for addiction, they have taken a big step toward changing their life. Recovering from drug or alcohol addiction takes hard work and commitment. The individual must be willing to make all the necessary changes to become sober. Once they arrive at their residential treatment center, one of the...Read More