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Blog

two hands enabling support addiction treatment
22
Sep

Do You Know the Difference Between Enabling and Supporting?

Addiction to drugs or alcohol is a dangerous chronic disease that changes the way a person behaves, feels, and thinks. It is painful to watch a loved one struggle with a drug or alcohol addiction. You instinctively want to help, to fix things. But nothing you have done has helped. You feel powerless. Unfortunately, helping...
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lady reading mindfulness books addiction recovery
17
Sep

Six Books on Mindfulness to Enjoy in Recovery

Being in recovery from an alcohol or drug addiction is a lifelong process. Each coping skill and tool learned along the way contributes to your sobriety. One skill to add to your toolkit is mindfulness. Simply put, mindfulness is the practice of being fully aware and present in the moment without any judgment. To learn...
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smoke marijuana weed man smoking
10
Sep

Does Marijuana Really Affect Brain Function?

Under the DEA’s Controlled Substances Act, marijuana is classified as a Schedule I substance. Schedule I substances have a high potential for abuse and currently do not have any accepted medical use. Despite this fact, as of August 2022, marijuana has been legalized for medical use in 38 states and for recreational purposes in 19...
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man looking out window blackout period recovery center
24
Aug

What is a Blackout Period in Addiction Recovery?

When a person chooses a treatment center for addiction, they have taken a big step toward changing their life. Recovering from drug or alcohol addiction takes hard work and commitment. The individual must be willing to make all the necessary changes to become sober. Once they arrive at their residential treatment center, one of the...
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creative art therapy
12
Aug

What is Creative Arts Therapy?

Creative arts therapy is a powerful tool for people in recovery from a drug or alcohol addiction. Addiction is often a symptom of unprocessed emotions or trauma that the person uses drugs or alcohol to escape. Recovery requires the hard work of facing those experiences and emotions and learning how to manage them in a...
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question mark and lightbulb - addiction risk factors
29
Jul

What Are the Risk Factors for Addiction?

Anyone can develop a drug or alcohol addiction regardless of their beliefs, social status, background, or ethnicity. It can be hard to understand why one person is more susceptible to addiction than another. Research shows biological and personal factors make some people more prone to developing a substance use disorder. Addiction Risk Factors & Prevention...
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white number nine attached to white balloons, floating up into the blue sky - manage stress
23
Jun

Nine Ways to Manage Stress in Addiction Recovery

Stress is unavoidable. It is a part of everyone’s life. But if you are in recovery from a drug or alcohol addiction, stress can cause relapse. Knowing healthy ways to manage stress is crucial to maintaining your sobriety. Addiction & Stress When a person uses drugs or alcohol to cope with stress, their brain releases...
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nutrient dense foods like salmon, avocado, kale, and others formed into the shape of a heart
15
Jun

Foods to Help Your Body Heal in Addiction Recovery

Everyone needs to develop healthy, nutritious eating habits. But for those in recovery from a substance use disorder, eating a healthy balanced diet is a critical part of their sobriety. Addiction to drugs or alcohol takes a toll on the person’s body and brain. When an individual is actively using drugs or drinking alcohol, they...
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attractive man in his thirties holding a glass of whiskey with his hand on his head, looking concerned - alcohol use
19
May

Eight Warning Signs You May Have a Problem with Alcohol

Alcohol Use: When Is It a Problem? It is not uncommon for a person who struggles with alcohol use to deny they have a drinking problem. Sometimes, their family and friends can see they are struggling with alcohol use. Other times, the person themselves may wonder if their alcohol consumption has crossed the line. Warning...
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