The benefits of exercising regularly are not limited to physical health. Exercise also plays a crucial role in an individual’s recovery from drug or alcohol addiction. Studies show that adding a regular exercise schedule into a recovery journey has a multitude of positive impacts on a person’s mental, emotional, and physical well-being.The Benefits of ExercisePhysical...Read More

Our Tactical Recovery program is effective in helping Veterans struggling with drug or alcohol addiction and post-traumatic stress disorder, known as PTSD. The program provides a unique approach to healing that combines physical fitness, mindfulness practices, and support from fellow Veterans. By addressing the co-occurring disorders of addiction and PTSD, Tactical Recovery’s approach to healing...Read More

Drug and alcohol addiction among senior citizens is a growing problem that often goes unnoticed. While substance abuse is commonly associated with younger individuals, the older population is not immune to this issue. In fact, substance addiction in seniors is on the rise, creating a silent epidemic that demands attention and action.Senior Citizens and Substance...Read More

The term “co-occurring disorders” refers to the presence of a mental health disorder alongside a substance use disorder. Co-occurring disorders are complex because the symptoms of one disorder can exacerbate the symptoms of the other, creating a vicious cycle that is hard to stop.  Over half of the people struggling with a mental health disorder...Read More

In the journey of recovery from drug or alcohol addiction, having healthy boundaries is crucial for achieving long-term sobriety and well-being. Understanding what boundaries are, how to establish them, and their impact on preventing relapse is essential. Healthy boundaries serve as the framework within which individuals can safely navigate the challenges of recovery.Understanding the Importance...Read More

Starting the journey toward recovery from drug or alcohol addiction is a courageous step that comes with various physical and psychological challenges. Withdrawal is one of the first obstacles encountered. Withdrawal is a crucial phase where the body and mind adjust to functioning without substances. Understanding withdrawal, its symptoms, and how to manage them is...Read More

For many individuals, family support plays a crucial role in the recovery from drug or alcohol addiction. It offers the emotional and moral encouragement necessary to continue with the recovery process. Research shows that people with substance use disorders have better recovery outcomes when their family members, whether biological or chosen, provide positive support. Understanding...Read More

The short answer to the title question is yes. Research shows a significant link between substance addiction and the increasing risk of suicidal thoughts, attempts, and completed suicides. Although addiction and suicide are often viewed as separate issues, understanding the connection between the two will help people struggling with one or both of them.Understanding Addiction...Read More

When it comes to describing drug and alcohol use to a loved one or discussing substance issues, many people often use the words misuse (also called substance abuse), dependence, and addiction interchangeably. They assume the words refer to the same thing or varying levels of the same condition. However, these terms represent distinct concepts. When...Read More

To be successful, treatment for drug and alcohol addiction requires a combination of different kinds of therapy. One therapeutic approach often included in an individual’s treatment plan is experiential therapy. Many different techniques and forms of therapy involving actions or activities make up the broad category of experiential therapy. Experiential Therapy Explained Experiential therapy is...Read More