Substance use disorders change people in many ways. They impact bodily health, but they also alter a person’s self-esteem, thinking patterns, and ability to authentically connect with others. Finding a treatment program to stop the physical damage addiction creates may be a primary first step, but treatment needs to go further to provide comprehensive recovery....Read More

Many people have apps on their phones. Apps can be used for social media, favorite games, to track your food and calorie intake, and much more. Among the many apps available, perhaps the most valuable apps for addiction recovery are those specifically designed for that journey.At English Mountain Recovery, we offer the CaredFor app, a...Read More

Addiction recovery isn’t always a straight line from start to finish. Many people struggle with relapse, which occurs when they begin using drugs or alcohol again. Relapse isn’t a failure: it’s an indication that additional treatment and support are needed. The treatment process teaches tools and strategies to avoid relapse, often as part of a...Read More

The journey through recovery has many ups and downs, times when you’ll feel confident and powerful and times when you’ll feel like relapse is imminent. Much like riding waves as a surfer, cravings and urges to use can swell up and come crashing down on you. How do you deal with that? One approach is...Read More

Stress is unavoidable.It is a part of everyone’s life. But if you are in recovery from a drug or alcohol addiction, stress can cause relapse. Knowing healthy ways to manage stress is crucial to maintaining your sobriety.Addiction & StressWhen a person uses drugs or alcohol to cope with stress, their brain releases more stress hormones,...Read More

Everyone needs to develop healthy, nutritious eating habits. But for those in recovery from a substance use disorder, eating a healthy balanced diet is a critical part of their sobriety. Addiction to drugs or alcohol takes a toll on the person’s body and brain. When an individual is actively using drugs or drinking alcohol, they...Read More

Recovery from a drug or alcohol addiction does not end when you leave rehab. Maintaining your sobriety is a day-to-day process that takes work. When you make the life-changing decision to live your life free of alcohol or drugs, you need to use all the resources you have available to safeguard your sobriety. Listening to...Read More

Looking for Holiday Gift Ideas for Someone in Recovery? As the holiday season quickly approaches, you may be thinking about finding the perfect gift for your loved ones. If someone on your gift-giving list is in recovery, here are some great holiday gift ideas that show you care about the person and support their dedication...Read More

Acute Withdrawal Syndrome Most people are aware that when a person drastically reduces or stops using drugs or drinking alcohol, they experience withdrawal symptoms. This initial phase of symptoms is called acute withdrawal and can last from a few days to several weeks. While some people may recover from addiction and leave withdrawal symptoms behind,...Read More

Addiction to drugs or alcohol takes a toll on your body. In recovery, your body needs time to heal from the damage caused by years of substance abuse and addiction. Exercise benefits everyone, but for those in recovery from addiction, it is essential. Whether you set up a regular exercise routine on your own, join...Read More