Journaling plays a crucial role in drug and alcohol addiction recovery. Journals offer a safe space to express thoughts, emotions, and experiences. By documenting their journey, those in recovery gain insight and self-awareness. They also relieve emotional distress. When feelings and thoughts are written down, they become clearer and more manageable.There are many ways to...Read More

Eating a healthy, balanced diet is important for everyone. For those in recovery from a substance use disorder, proper nutrition is essential. During times of active addiction, it is not unusual for individuals to develop very poor nutritional habits. Learning about healthy eating and following a proper nutritional plan can be the difference between a...Read More

In the recovery journey from drug and alcohol addiction, finding healthy and enjoyable ways to have fun is essential. Fun times can help individuals stay motivated and focused on their sobriety. From exploring new hobbies to connecting with others, there are countless ways to have a good time while staying sober.  Seven Ideas for People...Read More

Sadly, there is a close connection between domestic violence and addiction. Studies by the American Society of Addiction Medicine and the United States Department of Justice indicate forty to sixty percent of all reported incidents of domestic violence occurred while the abuser was under the influence of drugs or alcohol, with the majority of them...Read More

In the journey of drug or alcohol addiction recovery, many tools and concepts can aid individuals in maintaining sobriety. One such crucial concept is H.A.L.T., which stands for Hungry, Angry, Lonely, and Tired. The acronym reminds people to halt and take a moment to think about how they are feeling. By tuning into their emotional...Read More

When individuals first begin their journey in addiction recovery, they may experience a phenomenon known as the pink cloud. This term refers to a period of time, usually early in sobriety, when individuals feel an overwhelming sense of happiness and joy as they start to see improvements in their lives after overcoming drug or alcohol...Read More

Addiction recovery is a challenging journey, but with the right support system in place, it can be made a little bit easier. Support from loved ones plays a crucial role in the recovery process of an individual struggling with drug or alcohol addiction.Learn About Addiction and Its Impact on the FamilyWhen a family member battles...Read More

Sharing your addiction and recovery story can be a powerful tool for both personal healing and inspiring others who may be going through similar struggles. By opening up about your journey, you not only break the stigma surrounding addiction, but also provide hope and support to those who may feel isolated in their battles. Your...Read More

According to a report by the Substance Abuse and Mental Health Services Administration, almost 21 million people in the United States struggle with an addiction to drugs or alcohol.  Professional treatment and ongoing care through therapy, support groups, and other activities are key to sustaining long-term recovery. One way to find support is by listening...Read More

Relapse is an unfortunate reality for many individuals in recovery from drug or alcohol addiction. It is crucial to remember that addiction is a chronic disease, and relapse is not a sign of weakness or failure. A relapse can happen to anyone, regardless of how long they have been in addiction recovery. While it may feel...Read More