Blog

man, smoking, addiction, addicted, drugs, recovery
17
Dec

How Do I Stop Being Addicted?

Recognizing that you’re battling addiction isn’t easy to do. Even if you know you are addicted and need help, it’s emotionally challenging to admit that to yourself–and to others.Addiction is a disease and should be thought of and treated like one. Like any disease, it is a battle that requires professional care and a personal...
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mother, son, child, talking, kids, parents, addiction treatment
06
Dec

How to Talk to Your Children About Your Need for Addiction Treatment

It’s time to get into drug and alcohol treatment, but you’re worried about having to tell your child that you’ll be leaving them for a while to invest in your health. How much do they need to know? Will they understand? Will they resent you? Will they feel safe and comfortable with whoever cares for...
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family, friends, loved one, hugging, support, happy, help, treatment
18
Nov

7 Ways to Help Your Loved One Coming Home from Addiction Treatment

You’re excited about your loved one leaving rehab to come home. You may be feeling many other emotions as well: optimism, anxiety, hope, resentment. Your loved one feels the same mix of emotions. Often, they are excited about being home and empowered, knowing they made it through treatment. At the same time, they may have...
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girl coping relapse prevention
11
Nov

What Is Relapse Prevention?

Addiction recovery isn’t always a straight line from start to finish. Many people struggle with relapse, which occurs when they begin using drugs or alcohol again. Relapse isn’t a failure: it’s an indication that additional treatment and support are needed. The treatment process teaches tools and strategies to avoid relapse, often as part of a...
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Grief and Addiction, young lady sad funeral smoking drugs alcohol coping
05
Nov

Are You Using Alcohol and Drugs as a Coping Mechanism?

Addiction is a profound and complicated condition, one that is not always easy to understand. It is not uncommon for a person with an alcohol or drug addiction to find themselves wondering why. Why is this happening? Why do I keep turning to these substances when I know the damage they are causing? Why can’t...
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man mirror nature forgive yourself
28
Oct

Forgiving Yourself and Others in Recovery

Take a moment to step back and think about all of the work you’ve done during your drug and alcohol treatment thus far. It’s incredible how much you have changed yourself to accomplish sobriety because you want and deserve a better future.Now, think about why you are here. What brought you to this point? Did...
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woman going to work office coffee mirror
15
Oct

Going Back to Work after Addiction Treatment

Completing a treatment program for drug or alcohol addiction is a great accomplishment. But now it is time to return to work, and you are feeling nervous about making the transition. Returning to work, whether you are going back to the job you had before or starting a new one, is a big step. Be...
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urge surfing cravings addiction treatment
07
Oct

Urge Surfing to Help Manage Cravings in Recovery

The journey through recovery has many ups and downs, times when you’ll feel confident and powerful and times when you’ll feel like relapse is imminent. Much like riding waves as a surfer, cravings and urges to use can swell up and come crashing down on you. How do you deal with that? One approach is...
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two hands enabling support addiction treatment
22
Sep

Do You Know the Difference Between Enabling and Supporting?

Addiction to drugs or alcohol is a dangerous chronic disease that changes the way a person behaves, feels, and thinks. It is painful to watch a loved one struggle with a drug or alcohol addiction. You instinctively want to help, to fix things. But nothing you have done has helped. You feel powerless. Unfortunately, helping...
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