Journaling plays a crucial role in drug and alcohol addiction recovery. Journals offer a safe space to express thoughts, emotions, and experiences. By documenting their journey, those in recovery gain insight and self-awareness. They also relieve emotional distress. When feelings and thoughts are written down, they become clearer and more manageable.There are many ways to...Read More
Eating a healthy, balanced diet is important for everyone. For those in recovery from a substance use disorder, proper nutrition is essential. During times of active addiction, it is not unusual for individuals to develop very poor nutritional habits. Learning about healthy eating and following a proper nutritional plan can be the difference between a...Read More
Experiential therapy is an innovative and evidence-based approach to addiction recovery. It focuses on engaging individuals in hands-on activities that allow them to express themselves in a variety of ways. It helps them gain a deeper understanding of their behaviors and develop the skills needed to maintain long-term sobriety.Understanding Experiential Therapy in Addiction RecoveryExperiential therapy...Read More
In the recovery journey from drug and alcohol addiction, finding healthy and enjoyable ways to have fun is essential. Fun times can help individuals stay motivated and focused on their sobriety. From exploring new hobbies to connecting with others, there are countless ways to have a good time while staying sober. Seven Ideas for People in...Read More
The co-occurring disorder of post-traumatic stress disorder (PTSD) and substance use disorder (SUD) is a complex and challenging issue that many individuals face. Understanding the connection between these two conditions is crucial in order to provide effective treatment and support for individuals who are struggling.Understanding Co-occurring DisordersA co-occurring disorder is when an individual simultaneously experiences...Read More
Sadly, there is a close connection between domestic violence and addiction. Studies by the American Society of Addiction Medicine and the United States Department of Justice indicate forty to sixty percent of all reported incidents of domestic violence occurred while the abuser was under the influence of drugs or alcohol, with the majority of them...Read More
Bipolar disorder is a complex mental health condition that affects 2.6 percent of people (5.7 million) in the United States aged 18 and older*. Individuals suffering from this condition experience significant fluctuations in mood, concentration, energy, and their ability to carry out day-to-day activities. Understanding the Basics of Bipolar Disorder Fluctuations of bipolar disorder manifest...Read More
Addiction to alcohol does not happen overnight or without warning. Becoming addicted to alcohol is a process, and often it is a slow one. Many people do not even notice how much alcohol affects them until years after they began drinking. They often make excuses for their behavior, defending their alcohol abuse or completely ignoring...Read More
The benefits of exercising regularly are not limited to physical health. Exercise also plays a crucial role in an individual’s recovery from drug or alcohol addiction. Studies show that adding a regular exercise schedule into a recovery journey has a multitude of positive impacts on a person’s mental, emotional, and physical well-being.The Benefits of ExercisePhysical...Read More
Our Tactical Recovery program is effective in helping Veterans struggling with drug or alcohol addiction and post-traumatic stress disorder, known as PTSD. The program provides a unique approach to healing that combines physical fitness, mindfulness practices, and support from fellow Veterans. By addressing the co-occurring disorders of addiction and PTSD, Tactical Recovery’s approach to healing...Read More
