When a person chooses a treatment center for addiction, they have taken a big step toward changing their life. Recovering from drug or alcohol addiction takes hard work and commitment. The individual must be willing to make all the necessary changes to become sober. Once they arrive at their residential treatment center, one of the...Read More
Recovery from an addiction to drugs or alcohol is an ongoing process. It does not instantly happen when you complete your treatment. It does not happen a week or a year after you achieve sobriety. Lasting recovery takes a lifelong commitment to doing the work needed to stay sober. You also need a strong support...Read More
Anxiety is a frequent challenge faced by individuals going through drug or alcohol addiction recovery. The transition from substance dependence to a life of sobriety involves significant changes and unknowns, leading to heightened levels of stress and worry. Recognizing the nature of anxiety in recovery is essential for addressing it effectively. Anxiety can present itself in...Read More
In recent years, many people have changed their views regarding the use of marijuana. Many states have legalized the drug for both recreational and medicinal use, and more states are likely to do the same. Because of the changes in attitude and laws, a great number of people are under the belief that marijuana is...Read More
Valentine’s Day is often seen as a time for joy and connection, but if you’re in addiction recovery, it can come with its own set of challenges. The holiday’s focus on celebration sometimes involves activities that don’t align with a sober lifestyle. That’s why it’s so important to plan ahead and prioritize your well-being, ensuring...Read More
Interventions are crucial in addressing addiction because they create a structured opportunity for individuals to recognize the severity of their situation and consider seeking help. Statistics from the Association of Intervention Specialists show that the success rate of interventions is 80% to 90%. Without intervention, many individuals continue their substance use unchecked, often exacerbating their...Read More
Living with co-occurring disorders—like bipolar disorder alongside drug or alcohol addiction—can feel overwhelming. These dual challenges often intertwine, making it harder to pinpoint what’s really going on and find the right path forward. Each condition alone can be difficult to manage, but together, they create a complex mix of symptoms and behaviors that demand specialized...Read More
Cognitive behavioral therapy (CBT) is widely recognized for its effectiveness in treating drug and alcohol addiction. An evidence-based approach to therapy, CBT centers on the idea that our thoughts directly influence our feelings and actions. By altering negative thinking patterns, CBT aims to change harmful behaviors, making it an invaluable tool in addiction recovery. Using...Read More
Various factors contribute to a relapse, and identifying them early can help safeguard their sobriety. Eight Signs of a Potential Relapse Recognizing the signs of an impending relapse is crucial for maintaining progress in addiction recovery. Below are eight signs that may indicate a relapse is approaching. Behavioral Changes An individual might suddenly change their...Read More
Positive self-talk is a powerful tool that can significantly influence a person’s path in recovery from a drug or alcohol addiction. Positive self-talk involves cultivating a dialogue within oneself that is supportive, encouraging, and constructive. This approach helps in reshaping negative thought patterns that often contribute to addictive behaviors.An Introduction to Positive Self-TalkWhen individuals consistently...Read More
