Drug and alcohol addiction treatment isn’t a simple, straight path but one that often has a number of twists and turns as a person works toward healing. The healing process takes a lot of tools – highly skilled therapists, a wide range of treatment techniques, and, perhaps most importantly, time. Making the decision to enter into a 90-day drug treatment program can seem like an impossible commitment. Yet, it will be one of the best tools for you on the path toward long-term, sustained recovery.
Why Isn’t 30 Days Good Enough?
A 30-day treatment program for drug and alcohol addiction has become a standard over the years. But there is no significant evidence that shows 30 days is enough time for recovery to occur. Thirty days is not a number based on research but rather on what the insurance industry set as a limit years ago. Today, we know that most people need more time to develop long-term, sustained recovery.
What Are the Benefits of 90-Day Drug Addiction Treatment?
It took a long time for your drug addiction to take hold, and many people live with dependence and addiction for years before getting treatment. So it makes sense that recovery will take a long time, too. The changes that occur as a result of addiction are intense. Addiction impacts your brain, your body, and your mental and emotional health. Stepping into a 90-day drug addiction treatment program can give you the time you need to work on each of these components of healing.
There are many benefits to a long-term program, including the following:
- People in longer-term addiction recovery programs have lower relapse rates.
- A long program allows more time for the body and mind to heal in a controlled and safe environment with professionals available to help with complications.
- You’ll have the time to work through past pain and trauma.
- For those with mental health disorders, including anxiety, post-traumatic stress disorder, and depression, the extra time allows your doctors and therapists to find the right type and dosage of medication.
What If You Don’t Want to Be There for 90 Days?
Leaving family and friends, your home, and your career for three months can seem impossible. But you don’t have to be afraid of getting “trapped” in a recovery program. Everyone’s path is different, and your treatment facility will work with you to determine what amount of time is best for you and your recovery. You may set specific goals for yourself, knowing that meeting those goals will mean it’s time to return home.
More so, remember that you’re not alone. Your family and friends will still be able to talk with you and visit you. You may be able to arrange with your employer a way to take the extra time off and still have a job to return to. It’s likely, too, that you’ll find the time goes by quickly because you’ll be busy working on your recovery goals and getting to know the people who are with you in the program.
How to Know What Treatment Is Best for You
Invest in yourself right now. Make the decision to get drug and alcohol treatment. Instead of focusing on how long you’ll be away from home, focus on how much better you’ll feel and how your relationships will improve after treatment ends.
Addiction isn’t a simple disease. You will need support on an ongoing basis even after 90 days. Long-term treatment gives you the best chance to recover and maintain your sobriety and rebuild a life that you love.
Let Our Team Help Guide You
Learn more about 90-day drug and alcohol addiction treatment in Sevierville, Tennessee. Our team at English Mountain Recovery is readily available to help you today.