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Addiction Recovery
family, friends, loved one, hugging, support, happy, help, treatment
You’re excited about your loved one leaving rehab to come home. You may be feeling many other emotions as well: optimism, anxiety, hope, resentment. Your loved one feels the same mix of emotions. Often, they are excited about being home and empowered, knowing they made it through treatment. At the same time, they may have...
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girl coping relapse prevention
Addiction recovery isn’t always a straight line from start to finish. Many people struggle with relapse, which occurs when they begin using drugs or alcohol again. Relapse isn’t a failure: it’s an indication that additional treatment and support are needed. The treatment process teaches tools and strategies to avoid relapse, often as part of a...
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man mirror nature forgive yourself
Take a moment to step back and think about all of the work you’ve done during your drug and alcohol treatment thus far. It’s incredible how much you have changed yourself to accomplish sobriety because you want and deserve a better future. Now, think about why you are here. What brought you to this point?...
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urge surfing cravings addiction treatment
The journey through recovery has many ups and downs, times when you’ll feel confident and powerful and times when you’ll feel like relapse is imminent. Much like riding waves as a surfer, cravings and urges to use can swell up and come crashing down on you. How do you deal with that? One approach is...
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two hands enabling support addiction treatment
Addiction to drugs or alcohol is a dangerous chronic disease that changes the way a person behaves, feels, and thinks. It is painful to watch a loved one struggle with a drug or alcohol addiction. You instinctively want to help, to fix things. But nothing you have done has helped. You feel powerless. Unfortunately, helping...
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lady reading mindfulness books addiction recovery
Being in recovery from an alcohol or drug addiction is a lifelong process. Each coping skill and tool learned along the way contributes to your sobriety. One skill to add to your toolkit is mindfulness. Simply put, mindfulness is the practice of being fully aware and present in the moment without any judgment. To learn...
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man looking out window blackout period recovery center
When a person chooses a treatment center for addiction, they have taken a big step toward changing their life. Recovering from drug or alcohol addiction takes hard work and commitment. The individual must be willing to make all the necessary changes to become sober. Once they arrive at their residential treatment center, one of the...
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neon sign of the number nine in purple and pink - recovery playlist
The power of music is universal, encouraging you to feel emotion, stimulating reflection, providing meaning, and bringing people together. Music can influence your thoughts, feelings, and behaviors. It can make you feel energized and relaxed, and it can reduce stress. If you are in recovery from a drug or alcohol addiction, music can help you...
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older man doing cocaine and drinking - Polysubstance Abuse
What Is Polysubstance Abuse? Polysubstance abuse occurs when a person is dependent on two or more substances or groups of substances. In some cases, individuals use two or more drugs at the same time or are addicted to or dependent on multiple drugs. Others take a drug to counteract the side effects of one they...
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young man and young woman recording a podcast in an office or studio - recovery podcasts
Recovery from a drug or alcohol addiction does not end when you leave rehab. Maintaining your sobriety is a day-to-day process that takes work. When you make the life-changing decision to live your life free of alcohol or drugs, you need to use all the resources you have available to safeguard your sobriety. Listening to...
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