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We are accepting new admissions but have implemented additional pre-screening procedures to ensure the health and safety of everyone at English Mountain Recovery. **At this time, all family visitation has been suspended until further notice.**

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Addiction Recovery
pretty young woman sitting cross-legged on couch at home, meditating - types of meditation
For thousands of years, meditation has been an important spiritual practice in many cultures. However, meditation can be practiced apart from any religious beliefs, and many people today use it for the variety of ways it can support well-being. In the world of addiction recovery, meditation can help people establish a healthy balance that supports...
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closeup of businessman with face in hands - stress and addiction recovery
When you are in recovery from an addiction to drugs or alcohol, you have to learn healthy ways to deal with stress or anxiety. You can no longer use your substance of choice as a way to escape from stress. Because extreme or chronic stress can trigger a relapse, it’s important to understand how stress...
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empty white chairs set up in a circle, with one yellow chair - SMART Recovery
You’ve probably heard of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), but one alternative to these 12-step programs is gaining in popularity. About SMART Recovery SMART Recovery, which stands for Self-Management and Recovery Training, provides an option for those who aren’t comfortable with the religious or spiritual aspects of traditional 12-step programs. Based on scientific...
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man pressing heels of his hands into his eyes with upset woman making hand gestures - toxic relationships
As sobriety progresses, relationships need to be reevaluated. Recovery is a time to surround yourself with positive people who are supportive of your decision to become sober and distance yourself from those who are not. When a person is in recovery, it is important that they separate themselves from people in their lives who do...
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upset man covering his face
There are distinct differences between men and women when it comes to addiction. The two genders don’t use drugs in the same manner and they respond to them differently. To understand more about this topic, let’s take a look at some facts about men and addiction. 1. Men Are More Likely Than Women to Use...
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girl sitting on hill during sunset
Guilt is an emotion that many people in recovery are familiar with. Once they are free from the influence of addictive substances, they can step back and see how their addiction has impacted their family members and friends in a way that may not have been clear when they were drinking or using. Feeling guilty...
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question mark on chalkboard
Abstinence-based addiction treatment is based on the idea that there is no “safe” amount of drinking or drug use for people in recovery. Addiction is a chronic disease whose symptoms can be controlled. However, the condition cannot be cured since relapse is always a possibility. Harm reduction is not a treatment method. Instead, it is...
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woman doing yoga
Addiction is a chronic disease affecting the brain and how it functions. Those in recovery need to adopt strategies that will help to rewire the brain to adjust to a chemical-free lifestyle. Taking up yoga can help you learn to calm your body and minds, handle stress, and learn new coping methods. Addiction and the...
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hand holding sparklers
As 2018 starts, many of us focus on how we want to improve our lives compared to last year. The start of a new year means a fresh start and new opportunities for growth and change in our lives. There’s no shortage of magazine articles and feature stories on news broadcasts and online sharing tips...
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Learning-to-Heal-from-Addiction-Through-Creativity
The forms of therapy used to help clients in treatment for drug and alcohol addiction are varied. Most people can appreciate how counseling, or “talk therapy,” can help someone look at past events and come to terms with them to effect healing. Creative therapies, such as art therapy, work in a similar way to help...
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