Blog

English Mountain - Substance Addiction in the LGBTQ Community
Substance addiction is a pressing public health issue that significantly impacts the LGBTQ community. Members of this population are disproportionately affected by substance use disorders compared to their heterosexual counterparts. This disparity is largely fueled by a combination of societal stigma, discrimination, and barriers to accessing inclusive healthcare.  While substance addiction can affect anyone, the...
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English Mountain - Understanding SMART Recovery for Substance Addiction
For individuals seeking help from substance addiction, SMART Recovery offers a unique and effective approach. Standing for Self-Management and Recovery Training, SMART Recovery is a science-based program that focuses on empowering individuals to take control of their recovery journey. With its emphasis on self-reliance, critical thinking, and evidence-based techniques, SMART Recovery provides an alternative to...
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English Mountain - Benefits of Gender-Specific Treatment for Substance Addiction
Substance addiction is a complex and deeply personal challenge that affects individuals in unique ways. While addiction is often seen as a universal struggle, research and clinical experience have shown that men and women experience addiction differently due to biological, psychological, and social factors. Gender-specific treatment for substance addiction is a specialized approach designed to...
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English Mountain - Intensive Therapy Explained
Drug or alcohol addiction is a complex condition that impacts every aspect of a person’s life, emotional, physical, and social. Intensive therapy plays a vital role in helping individuals overcome substance addiction. Often done on an outpatient basis, intensive therapy is a focused and comprehensive approach to treatment that provides individuals with the tools and...
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English Mountain - Twelve Ways to Reduce Stress During Addiction Recovery
Recovering from drug or alcohol addiction is a challenging journey, and stress often becomes one of the most significant hurdles along the way. Stress can be a powerful trigger for relapse, making it essential to develop healthy coping strategies. By focusing on stress management, individuals in recovery can create a more stable environment to foster...
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English Mountain - Understanding Alcohol Use Disorder
Alcohol use disorder (AUD), commonly referred to as alcoholism or alcohol addiction, is a complex condition that impacts approximately 28 million, or 1 in 10 people, aged 12 and over in the United States. It is characterized by an inability to control or stop drinking despite the negative consequences it causes. AUD is not just...
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English Mountain - How to Overcome Opioid Use Disorder With Chronic Pain
Chronic pain is a very real condition in which a person’s central nervous system feels constant or frequent pain even when there is no immediate trauma present. By definition, chronic pain is any type of pain that continues for 12 weeks or longer, often going well beyond what would be expected for normal healing. Many...
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English Mountain - Addiction Treatment Doesn’t Stop with Rehab Aftercare is Crucial
There is a reason people who have received treatment for drug or alcohol addiction are referred to as being “in recovery.” Addiction is a chronic disease that is treatable, but for which there is no cure. It falls into the same category as other chronic diseases as diabetes, asthma, chronic kidney disease, and coronary heart...
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English Mountain - What Is the Physical Impact of Chemical Dependency on Your Health
The consequences of chemical dependency are numerous. This disease impacts your physical health, mental well-being, relationships, and the trajectory of your life. Drug misuse isn’t just something that leads to a short-term high that feels good. Every time you use a substance, you’re creating critical change within your body. At English Mountain Recovery, we work...
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