Blog

Recovering from substance addiction is a challenging journey that requires a holistic approach to healing. While traditional treatments such as cognitive behavioral therapy (CBT) and counseling are vital, incorporating other practices into recovery provides additional support. Spending time in nature is one such practice, offering physical, mental, and emotional benefits that support individuals in their...Read More

Alcohol-related dementia, often referred to as Wet Brain Disease, is a serious condition that can arise from prolonged and excessive alcohol consumption. This form of dementia is characterized by significant cognitive and neurological impairments, often resulting from damage to the brain caused by alcohol’s toxic effects and associated nutritional deficiencies. Understanding this condition is crucial,...Read More

When it comes to managing pain, medication may be a solution for relief. Whether it is a prescription painkiller or an over-the-counter remedy, pain medications can provide much-needed comfort and improve quality of life. However, mixing these medications with alcohol can have dangerous consequences. Despite warnings on labels and advice from healthcare professionals, some people...Read More

The journey of recovering from drug or alcohol addiction is often filled with challenges that require both emotional and physical resilience. For individuals navigating this path, relapse prevention is a critical focus. One of the tools used in addiction recovery is the HALT Recovery Technique. HALT is an acronym that stands for Hungry, Angry, Lonely,...Read More

Cognitive Behavioral Therapy and Dialectical Behavior Therapy are two evidence-based therapeutic approaches widely used in mental health treatment, including drug and alcohol addiction. While both therapies aim to help individuals manage emotional and behavioral challenges, they differ significantly in their principles, techniques, and applications. Understanding the differences between these two approaches is essential for selecting...Read More

Recovering from addiction isn’t just about breaking a habit—it’s a full-body, mind, and spirit journey. One powerful tool that can support you along the way is mindfulness. At its heart, mindfulness means being fully present in the moment—tuning in to what you’re thinking, feeling, and experiencing without judgment. Instead of trying to fix or avoid...Read More

Spending time outside in nature can seem almost magical. As you breathe in the fresh air, feel the warmth of the sun, or watch the stars on a clear night, you can feel anxiety and stress fading away. Being in nature benefits everyone, but for those in recovery from a drug or alcohol addiction, it...Read More

Tennessee is grappling with a severe drug crisis that has left no community untouched. According to the Tennessee Department of Health, drug overdose deaths in the state have risen sharply in recent years, with over 3,616 Tennesseans losing their lives to drug overdoses in 2023 alone. The opioid epidemic remains at the forefront of this...Read More

Visual arts—like painting, drawing, sculpture, photography, and digital design—offer more than just something beautiful to look at. They provide a powerful way to express what words often can’t. As a form of creative arts therapy, visual arts allow people to pour their emotions, memories, and experiences into something real and meaningful.For individuals in recovery from...Read More