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Recovery

Recovery |

English Mountain Recovery Center blog articles on the topic of addiction recovery for individuals in recovery from drugs and/or alcohol. Here you will find information and resources on the subject.

Recognizing the signs of an impending relapse is crucial for maintaining progress in addiction recovery.
Various factors contribute to a relapse, and identifying them early can help safeguard their sobriety. Eight Signs of a Potential Relapse Recognizing the signs of an impending relapse is crucial for maintaining progress in addiction recovery. Below are eight signs that may indicate a relapse is approaching. Behavioral Changes An individual might suddenly change their...
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National Gratitude Month,
November is an important month for those on the path of drug or alcohol addiction recovery, as it is National Gratitude Month. This month serves as a reminder of the power of gratitude in transforming lives and fostering emotional well-being. Studies have shown that when an individual practices gratitude, it can significantly enhance their emotional...
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What Are Substance Addiction Relapse Triggers and Coping Strategies For Managing Internal Triggers. Understanding these triggers is crucial..
Substance addiction relapse triggers are classified into two categories: internal and external. Understanding these triggers is crucial for individuals on the path to recovery from drugs or alcohol.  What Are Substance Addiction Relapse Triggers? Drug or alcohol addiction relapse triggers include different stimuli or circumstances that heighten the risk of a person reverting to drug...
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Sober Fun: Seven Ideas for People in Recovery
In the recovery journey from drug and alcohol addiction, finding healthy and enjoyable ways to have fun is essential. Fun times can help individuals stay motivated and focused on their sobriety. From exploring new hobbies to connecting with others, there are countless ways to have a good time while staying sober.  Seven Ideas for People...
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How to Survive the Pink Cloud in Addiction Recovery, Using Mindfulness to Help Manage the Pink Cloud
When individuals first begin their journey in addiction recovery, they may experience a phenomenon known as the pink cloud. This term refers to a period of time, usually early in sobriety, when individuals feel an overwhelming sense of happiness and joy as they start to see improvements in their lives after overcoming drug or alcohol...
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Everyone experiences stress. Whether triggered by job or school-related deadlines, moments of apprehension or dread, or anticipation of a future event, stress can adversely impact a person’s physical and mental well-being. When it comes to those who are working towards healing from drug or alcohol addiction, the successful management of stress is a vital element...
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Withdrawal, Addiction Withdrawal,
Starting the journey toward recovery from drug or alcohol addiction is a courageous step that comes with various physical and psychological challenges. Withdrawal is one of the first obstacles encountered. Withdrawal is a crucial phase where the body and mind adjust to functioning without substances. Understanding withdrawal, its symptoms, and how to manage them is...
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National Recovery Month: Recovery is For Everyone
September is National Recovery Month. It is a time to recognize the courage of individuals in addiction recovery. It is also an opportunity to honor the dedication of the family members, healthcare providers, and other supporters who help them in their recovery journeys. This year, National Recovery Month adopted a permanent official theme, “Every Person....
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woman gazing at mountain landscape
Some of our Client Testimonials   I could not have gone one more day without the help that I have received here. I never looked at the beauty in my life before, but my eyes are wide open to it now. Stephanie P. When I go home I know my self-esteem will benefit by knowing...
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