Various factors contribute to a relapse, and identifying them early can help safeguard their sobriety.
Eight Signs of a Potential Relapse
Recognizing the signs of an impending relapse is crucial for maintaining progress in addiction recovery. Below are eight signs that may indicate a relapse is approaching.
- Behavioral Changes
An individual might suddenly change their daily routines, including altered sleep patterns, eating habits, or leisure activities. Increased secrecy is another red flag, as individuals may start isolating themselves from friends and family. They might also become more unpredictable in their actions, often abandoning previously enjoyed activities or hobbies. Heightened stress and anxiety may lead to erratic or impulsive decisions.
- Emotional Fluctuations
Frequent mood swings, such as shifting from happiness to sadness without a clear reason, can be a relapse warning sign. Heightened irritability or unexplained anger can also emerge as a person struggles to cope without substances. Anxiety and feelings of hopelessness may become more pronounced. These shifts in emotions often reflect an internal battle and the increasing difficulty in maintaining sobriety.
- Decline in Physical Health
Physical health can deteriorate significantly when a person is nearing a relapse. Changes in appetite might result in noticeable weight fluctuations, either loss or gain. Individuals may also experience frequent, unexplained illnesses, or a general sense of fatigue and malaise. This decline in health is often due to the body’s struggle to manage stress and cope without the aid of substances.
- Altered Social Network
Individuals may start distancing themselves from their current support system, including family and sober friends, preferring instead to spend time with those who enable substance use. This change often indicates a shift in priorities and a desire to return to old habits. Also, the person might avoid social situations where substance use is not possible, further isolating themselves.
- Financial Difficulties
Sudden, unexplained spending can suggest that the person is using money to purchase substances. Ignoring financial responsibilities, such as paying bills or rent, can also be a red flag. Individuals might start borrowing money frequently, often without a clear reason, or resort to selling personal belongings to finance their addiction. Additionally, they may lose interest in maintaining employment, leading to a lack of steady income.
- Heightened Urges
Intense cravings for drugs or alcohol can be a strong indicator of an impending relapse. These urges might seem overpowering and difficult to ignore, even if the person has been sober for a long time. It is common for individuals to start thinking more frequently about their substance of choice, often reminiscing about past use or planning potential future use. They might begin to rationalize or justify using the substance again, convincing themselves that they can control it this time. Such heightened urges can be accompanied by restlessness and irritability, as the individual battles internally with the desire to stay sober versus the craving to use.
- Changes in Personal Grooming
People who were once diligent about their appearance may begin to neglect basic hygiene routines. This can include infrequent showering, neglecting oral care, or failing to maintain their hair and nails. They might also wear dirty or wrinkled clothes, indicating a lack of concern for how they present themselves to others. Such changes can be particularly noticeable if the individual previously took pride in their appearance.
- Denial or Minimization of Issues
Individuals struggling with addiction often engage in denial or minimizing the severity of their issues. For example, they might insist that their substance use is under control, even when it’s evident that it is causing problems in their life. They may also make excuses for their behavior, blaming external factors or downplaying the impact of their actions on themselves and others. Individuals may reject the concerns of loved ones or professionals, arguing that they are overreacting or misunderstanding the situation. This dismissal of feedback can be frustrating and disheartening for those trying to help.
You Do Not Have to Struggle Alone
Alcohol and drug addiction changes the way your brain functions. Addiction is a chronic, treatable disease. Anyone can be affected. If you or someone you care about struggles with a substance use disorder, we are here to help. The dedicated professionals at English Mountain Recovery in the mountains of Eastern Tennessee are ready to help you take back control of your life. Reach out to us today.
