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Cognitive behavioral therapy (CBT) is widely recognized for its effectiveness in treating drug and alcohol addiction. An evidence-based approach to therapy, CBT centers on the idea that our thoughts directly influence our feelings and actions. By altering negative thinking patterns, CBT aims to change harmful behaviors, making it an invaluable tool in addiction recovery. Using...Read More

Various factors contribute to a relapse, and identifying them early can help safeguard their sobriety. Eight Signs of a Potential Relapse Recognizing the signs of an impending relapse is crucial for maintaining progress in addiction recovery. Below are eight signs that may indicate a relapse is approaching. Behavioral Changes An individual might suddenly change their...Read More

Positive self-talk is a powerful tool that can significantly influence a person’s path in recovery from a drug or alcohol addiction. Positive self-talk involves cultivating a dialogue within oneself that is supportive, encouraging, and constructive. This approach helps in reshaping negative thought patterns that often contribute to addictive behaviors. An Introduction to Positive Self-Talk When...Read More

A type of synthetic opioid, nitazenes are man-made drugs that work in the body similarly to natural opioids like morphine. Much stronger than other opioids, their potency makes them very dangerous. Even small amounts of nitazenes can lead to serious health issues, including overdose. Because they are not regulated like prescription medications, nitazenes are often...Read More

Hosting a holiday party that is both fun and sober can seem challenging, but it is entirely possible to create a memorable event without alcohol or drugs. With the right planning and creativity, your guests will have an enjoyable experience filled with laughter, good food, and great company. Planning a Sober Holiday Party One of the...Read More

Located in the serene landscape of the Smoky Mountains in eastern Tennessee, English Mountain Recovery Center stands as a beacon of hope and healing for individuals battling drug and alcohol addiction and co-occurring disorders. With comprehensive programs tailored to meet the needs of each individual, our center is committed to providing top-notch care and support....Read More

November is an important month for those on the path of drug or alcohol addiction recovery, as it is National Gratitude Month. This month serves as a reminder of the power of gratitude in transforming lives and fostering emotional well-being. Studies have shown that when an individual practices gratitude, it can significantly enhance their emotional...Read More

Long-term drug or alcohol addiction has a devastating effect on the user’s physical and mental health. The permanent effects of these substances can slowly destroy a healthy person’s vital body functions and systems, resulting in disability or death.  The Brain Although each type of drug affects the body differently, they all change the brain’s chemistry....Read More

Childhood trauma is a critical factor in the development of substance addiction. When individuals experience trauma during their formative years, the emotional and psychological scars can influence their behaviors and choices well into adulthood. Understanding this connection can provide vital insights into both prevention and treatment strategies for those at risk of substance addiction. Understanding...Read More

Navigating drug or alcohol addiction recovery is a challenging journey that demands resilience, patience, and dedication. One of the most significant obstacles during this process is stress. Stress is an inevitable part of life, but it can feel especially daunting for those working to maintain sobriety. Understanding how to manage stress effectively can make a...Read More