Cognitive behavioral therapy (CBT) is widely recognized for its effectiveness in treating drug and alcohol addiction. An evidence-based approach to therapy, CBT centers on the idea that our thoughts directly influence our feelings and actions. By altering negative thinking patterns, CBT aims to change harmful behaviors, making it an invaluable tool in addiction recovery. Using...Read More

Various factors contribute to a relapse, and identifying them early can help safeguard their sobriety. Eight Signs of a Potential Relapse Recognizing the signs of an impending relapse is crucial for maintaining progress in addiction recovery. Below are eight signs that may indicate a relapse is approaching. Behavioral Changes An individual might suddenly change their...Read More

Positive self-talk is a powerful tool that can significantly influence a person’s path in recovery from a drug or alcohol addiction. Positive self-talk involves cultivating a dialogue within oneself that is supportive, encouraging, and constructive. This approach helps in reshaping negative thought patterns that often contribute to addictive behaviors. An Introduction to Positive Self-Talk When...Read More

Hosting a holiday party that is both fun and sober can seem challenging, but it is entirely possible to create a memorable event without alcohol or drugs. With the right planning and creativity, your guests will have an enjoyable experience filled with laughter, good food, and great company. Planning a Sober Holiday Party One of the...Read More

Navigating drug or alcohol addiction recovery is a challenging journey that demands resilience, patience, and dedication. One of the most significant obstacles during this process is stress. Stress is an inevitable part of life, but it can feel especially daunting for those working to maintain sobriety. Understanding how to manage stress effectively can make a...Read More

Substance addiction relapse triggers are classified into two categories: internal and external. Understanding these triggers is crucial for individuals on the path to recovery from drugs or alcohol.  What Are Substance Addiction Relapse Triggers? Drug or alcohol addiction relapse triggers include different stimuli or circumstances that heighten the risk of a person reverting to drug...Read More

Journaling plays a crucial role in drug and alcohol addiction recovery. Journals offer a safe space to express thoughts, emotions, and experiences. By documenting their journey, those in recovery gain insight and self-awareness. They also relieve emotional distress. When feelings and thoughts are written down, they become clearer and more manageable. There are many ways...Read More

Eating a healthy, balanced diet is important for everyone. For those in recovery from a substance use disorder, proper nutrition is essential. During times of active addiction, it is not unusual for individuals to develop very poor nutritional habits. Learning about healthy eating and following a proper nutritional plan can be the difference between a...Read More

In the recovery journey from drug and alcohol addiction, finding healthy and enjoyable ways to have fun is essential. Fun times can help individuals stay motivated and focused on their sobriety. From exploring new hobbies to connecting with others, there are countless ways to have a good time while staying sober.  Seven Ideas for People...Read More

Sadly, there is a close connection between domestic violence and addiction. Studies by the American Society of Addiction Medicine and the United States Department of Justice indicate forty to sixty percent of all reported incidents of domestic violence occurred while the abuser was under the influence of drugs or alcohol, with the majority of them...Read More