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SMART Recovery (Self-Management and Recovery Training) is an evidence-based program designed to help individuals overcome addiction to substances or behaviors. Unlike traditional 12-Step programs, SMART Recovery focuses on empowering participants to take control of their lives through science-based techniques and tools. The program’s purpose is to provide a practical, self-reliant framework for recovery, emphasizing personal...Read More

Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year. It appears most commonly during the fall and winter months when daylight hours are shorter. Often referred to as seasonal depression, SAD affects a person’s mood, energy levels, and overall well-being. Common symptoms include feelings of sadness, low...Read More

The American Society of Addiction Medicine defines addiction to alcohol and other drugs as “A chronic, progressive, relapsing disorder characterized by compulsive use of one or more substances that results in physical, psychological, or social harm to the individual and continued use despite this harm”. In 1956 the American Medical Association deemed addiction as a...Read More

Co-occurring disorders, also known as dual diagnosis, refer to the simultaneous presence of a substance use disorder (SUD) and a mental health condition. These disorders are deeply interconnected, with one often influencing the development, severity, or persistence of the other. For instance, someone with untreated anxiety or depression may turn to substances as a way...Read More

As an approach to health and wellness, holistic therapy focuses on healing the whole person, mind, body, and spirit, rather than just addressing specific symptoms or conditions. The goal of holistic therapy is to create balance and harmony within the individual by taking into account all aspects of their life. This comprehensive approach emphasizes that...Read More

Self-talk is the internal dialogue we have with ourselves. Those thoughts that run through our minds throughout the day. This ongoing inner dialogue influences how we perceive ourselves, others, and the world around us. Self-talk can be either positive or negative, and the way we speak to ourselves directly impacts our emotions, decision-making, and behaviors....Read More

A prescription sedative medication, Klonopin is prescribed by doctors to treat panic attacks, anxiety, and seizures. Also known by the generic drug name clonazepam, Klonopin is classified as a benzodiazepine. It is a Schedule IV drug under the Controlled Substance Act and is highly addictive.How Does Klonopin Work?Also known as K-pin, Klonopin works on the...Read More

Recovering from substance addiction is a challenging journey that requires a holistic approach to healing. While traditional treatments such as cognitive behavioral therapy (CBT) and counseling are vital, incorporating other practices into recovery provides additional support. Spending time in nature is one such practice, offering physical, mental, and emotional benefits that support individuals in their...Read More

Alcohol-related dementia, often referred to as Wet Brain Disease, is a serious condition that can arise from prolonged and excessive alcohol consumption. This form of dementia is characterized by significant cognitive and neurological impairments, often resulting from damage to the brain caused by alcohol’s toxic effects and associated nutritional deficiencies. Understanding this condition is crucial,...Read More