Blog

Hosting a holiday party that is both fun and sober can seem challenging, but it is entirely possible to create a memorable event without alcohol or drugs. With the right planning and creativity, your guests will have an enjoyable experience filled with laughter, good food, and great company.Planning a Sober Holiday PartyOne of the keys to...Read More

Located in the serene landscape of the Smoky Mountains in eastern Tennessee, English Mountain Recovery Center stands as a beacon of hope and healing for individuals battling drug and alcohol addiction and co-occurring disorders. With comprehensive programs tailored to meet the needs of each individual, our center is committed to providing top-notch care and support.Treatment...Read More

November is an important month for those on the path of drug or alcohol addiction recovery, as it is National Gratitude Month. This month serves as a reminder of the power of gratitude in transforming lives and fostering emotional well-being. Studies have shown that when an individual practices gratitude, it can significantly enhance their emotional...Read More

Long-term drug or alcohol addiction has a devastating effect on the user’s physical and mental health. The permanent effects of these substances can slowly destroy a healthy person’s vital body functions and systems, resulting in disability or death. The BrainAlthough each type of drug affects the body differently, they all change the brain’s chemistry. The chemicals...Read More

Many people have heard or experienced that having too much to drink can cause blurry or double vision. This is one example of a physical consequence of alcohol use on vision, but alcohol abuse affects your eyes in a number of other ways as well.How Excessive Alcohol Consumption Causes Double VisionYou have probably heard that...Read More

Alcohol use in seniors can complicate current health problems, interact with medications, and lead to addiction. If you have an older loved one who is struggling with alcohol use and you’re worried about their future and well-being, you can do something about it. Family and friends are the best tools available to help your loved...Read More

Childhood trauma is a critical factor in the development of substance addiction. When individuals experience trauma during their formative years, the emotional and psychological scars can influence their behaviors and choices well into adulthood. Understanding this connection can provide vital insights into both prevention and treatment strategies for those at risk of substance addiction.Understanding Childhood...Read More

Navigating drug or alcohol addiction recovery is a challenging journey that demands resilience, patience, and dedication. One of the most significant obstacles during this process is stress. Stress is an inevitable part of life, but it can feel especially daunting for those working to maintain sobriety. Understanding how to manage stress effectively can make a...Read More

Anxiety disorders are among the most common mental health conditions. According to the National Alliance on Mental Health, anxiety disorders affect more than 40 million people in the United States. These disorders encompass a range of types, each characterized by distinct symptoms and triggers. Understanding the different types of anxiety disorders is crucial for effective...Read More