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For thousands of years, meditation has been an important spiritual practice in many cultures. However, meditation can be practiced apart from any religious beliefs, and many people today use it for the variety of ways it can support well-being. In the world of addiction recovery, meditation can help people establish a healthy balance that supports...Read More
Addiction is a chronic disease affecting the brain and how it functions. Those in recovery need to adopt strategies that will help to rewire the brain to adjust to a chemical-free lifestyle. Taking up yoga can help you learn to calm your body and minds, handle stress, and learn new coping methods. Addiction and the...Read More
