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Self Esteem
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How to Deal with Shame in Recovery

On the surface, guilt and shame seem to be intertwined as part of the same ball of emotion. They form part of the negative feelings that people in recovery from drug and alcohol addiction experience in varying degrees. If you could start to unravel it, however, you would find that these feelings aren’t identical at...
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4 Ways to Supercharge Your Confidence

Set-backs happen to everyone from time to time. But, it’s important to recognize that they’re just temporary and that you can (and will!) move on. If you are working on your recovery, it’s also especially critical that you don’t let those minor inconveniences wear down your self-esteem. When you are feeling low and less confident...
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