We are accepting new admissions but have implemented additional pre-screening procedures to ensure the health and safety of everyone at English Mountain Recovery. **At this time, all family visitation has been suspended until further notice.**

English Mountain Recovery is closely monitoring all coronavirus (COVID-19) updates and is following suggested best practices from the CDC to prevent the spread of the virus. For more information, please click here.

Category

Life Skills
pretty young woman in a plaid shirt writing in her journal at home - journaling
Journaling allows you to safely express your private thoughts and feelings through writing. Those in recovery from a drug or alcohol addiction can use journaling to process their emotions and promote healing. Writing or recording your emotions and thoughts provides a sense of release and freedom. In your journal, you can express your happiness, sadness,...
Read More
man lifting weights
Have you gotten into an exercise rut and only hit the treadmill at the gym? Cardio is a great way to support your mental and physical health. But, you’ll find that most trainers recommend incorporating weight-bearing exercises into your routine too. If you’re working on your sobriety, strength training can boost your mood, support your...
Read More
silhouette of man standing on mountain
Set-Backs are Normal Set-backs happen to everyone from time to time. But, it’s important to recognize that they’re just temporary and that you can (and will!) move on. If you are working on your recovery, it’s also especially critical that you don’t let those minor inconveniences wear down your self-esteem. When you are feeling low...
Read More
couple hiking on mountain
It’s a paradox of sorts. That some people struggling with substance abuse are also afraid of experiencing recovery. They’re not sure what life will be like without the haze of addiction. How will they cope with stress? How can they navigate social situations? What will it be like to actually feel again? If you’re tired...
Read More

Archives

Categories