The power of music is universal, encouraging you to feel emotion, stimulating reflection, providing meaning, and bringing people together. Music can influence your thoughts, feelings, and behaviors. It can make you feel energized and relaxed, and it can reduce stress. If you are in recovery from a drug or alcohol addiction, music can help you...Read More

What Is Polysubstance Abuse? Polysubstance abuse occurs when a person is dependent on two or more substances or groups of substances. In some cases, individuals use two or more drugs at the same time or are addicted to or dependent on multiple drugs. Others take a drug to counteract the side effects of one they...Read More

Recovery from a drug or alcohol addiction does not end when you leave rehab. Maintaining your sobriety is a day-to-day process that takes work. When you make the life-changing decision to live your life free of alcohol or drugs, you need to use all the resources you have available to safeguard your sobriety. Listening to...Read More

What do you picture when you think about therapy? Most people picture talking to a therapist in an office. Although that is the case for many types of therapy, experiential therapy is different. Instead of in an office, experiential therapy may take place in a horse stable, an art studio, or on a wilderness hiking...Read More

Journaling allows you to safely express your private thoughts and feelings through writing. Those in recovery from a drug or alcohol addiction can use journaling to process their emotions and promote healing. Writing or recording your emotions and thoughts provides a sense of release and freedom. In your journal, you can express your happiness, sadness,...Read More

Acute Withdrawal Syndrome Most people are aware that when a person drastically reduces or stops using drugs or drinking alcohol, they experience withdrawal symptoms. This initial phase of symptoms is called acute withdrawal and can last from a few days to several weeks. While some people may recover from addiction and leave withdrawal symptoms behind,...Read More

Addiction Recovery Documentaries Documentaries about addiction and recovery can be very powerful. The drug epidemic, substance use disorders, and addiction recovery are often the subject of the powerful messages of these films. These films help viewers understand how addiction makes a person feel and how it affects their family and others around them. They shed...Read More

For anyone in recovery from a drug or alcohol addiction, a strong support system is crucial. According to the National Institute on Drug Abuse, 40% to 60% of people in the United States treated for a drug or alcohol addiction will experience a relapse. Your support system does not want you to be one of...Read More

Have you ever heard of pink cloud syndrome? It is a phase many people experience in the early stage of their recovery from drug or alcohol addiction. Sometimes referred to as pink clouding or the honeymoon phase, pink cloud syndrome involves feelings of exhilaration or euphoria. The person is overjoyed with their recovery. They feel...Read More

Addiction to drugs or alcohol takes a toll on your body. In recovery, your body needs time to heal from the damage caused by years of substance abuse and addiction. Exercise benefits everyone, but for those in recovery from addiction, it is essential. Whether you set up a regular exercise routine on your own, join...Read More